Illustration of a person playing the guitar, sitting on a bed.
Have you ever eaten pizza in bed? Cosied up to your pet under the duvet, even after a muddy walk? Or, do you leave your wet towels on the bed in a frenzy to get ready for work in the morning? Don't worry, we're all guilty of something like this...

We want to know your bedtime habits (no matter how gross) to reveal how you can improve your sleep hygiene and the tips you can do to make your mattress and bed last as long as possible while keeping pesky critters away from where you sleep. You might even need to change some of your bedtime habits… (sorry!).

To start the quiz, please select your age:

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Illustration of a person working on a laptop, sitting on a bed.

1

Do you ever put your suitcase on the bed to unpack or pack for your travels?

Illustration of a person eating pizza, sitting on a bed.

2

Do you ever eat in bed?

Illustration of a person sitting on a bed.

3

Do you sit or lie down on the bed with your shoes on?

Illustration of a bath towel draped on a bed.

4

Do you leave wet towels on the bed or place them on the bed when getting ready?

Illustration of a person reading a book, lying on a bed.

5

Do you wear 'outside' clothes on the bed (i.e. clothes you have worn on public transport or to work)?

Illustration of a person asleep in bed.

6

Do you go to sleep or nap with makeup on?

Illustration of a dog and person lying down on a bed.

7

Do you sleep with your pet?

Illustration of a person taking a shower.

8

Do you shower before bed?

Illustration of a person sitting on a bed.

9

Do you change your underwear before bed?

Illustration of a person working on their laptop, lying on a bed.

10

Do you use your bed as a home office?