Martin Seeley

If you're partial to a drink or three at the weekend, or even just the occasional night out, you'll likely know how a Friday night party can mess with your sleep for the rest

Whether you’re cosying up on the sofa in the evening or taking a bedtime drink with you to the bedroom, what you choose to sip on before bed can make a big difference to how

Whether you’re a self-care guru who keeps an eye on all the latest healthcare trends, or an occasional runner who likes to get their steps in on the weekend, it’s safe to

If you spend most of your week living and working in a hectic city environment, then you probably know how tricky it can be to find the time needed to go outside and properly

If you’ve ever been lying awake at night struggling to sleep before a big event, then you probably know that you’re not alone in that regard. In fact, we’d wager that ev

As uplifting and optimistic as the start of a new year can be, for many Americans, it’s often accompanied by more than just fresh resolutions and excitement for the months a

When modern life runs at such a rapid pace, it’s easy to fall into the habit of eating and sleeping late, especially on those busy weekdays when you wind up working later th

Around the world, an estimated two billion Muslims observe Ramadan every year. It’s an important month-long celebration to commemorate Muhammad’s first revelation, where p

For many of us, the transition into the New Year is always a good excuse to reflect on our past health habits and how we can improve or build on them going forward – and it�

When singer Charlotte Church promoted her sound bath experience on

For many of us, life in the modern day has never felt more stressful, and to be honest, it’s little wonder many of us feel like we struggle with

Sleep is an important part of all of our lives, but every once in a while, we need to break loose and hit the town for a night. However, not all areas are ideal for those want

From hormonal changes and medications to the weather, there are plenty of reasons why you might be experiencing night sweats. But waking up in a pool of sweat in the middle of

You may have heard people refer to the cold months of the year as “cuffing season” – a time for single people to seek short-term relationships to stay warm at night. Tha

It might be the most wonderful time of the year, but it’s the most stressful too! Juggling so many responsibilities during the month of December can be a tough task, so it�

On average, we spend about 26 years of our lives asleep, so it’s crucial to make sure we get the best night’s sleep possible. We all know there are loads of recommendation

Ever laid down for a comfortable night’s sleep, only to wake up earlier than expected with a mouth that feels like sandpaper? Perhaps you forgot to grab a refreshing glass o

Have you ever wondered when it's best to get intimate to get good sleep? Well, wonder no more. The sleep experts at MattressNextDay are sharing when and even how to keep the s

Whether it’s taking a relaxing bath when we get in from work, or enjoying quiet 20 minutes of meditation before bed, we all have our own personal evening routines that we li

Good sleep hygiene is key to both physical and mental well-being, but your nighttime routine could be doing more h

Have you ever woken up at the same time each night? Or checked the time and you seem to always do it as the clock strikes 11:11? Well, it’s not as uncommon as you might thin

Whether we want to think about it or not, cyberbullying is a continual phenomenon that’s been growing rapidly in recent years. In fact, data suggests that at least 1 in 5 ch

Globally, “hustle culture” has had 30.8 million video views on TikTok. And in the USA, over the last 12 months, 1.08 million Americans have googled the term, signaling a d

Whether you’re fully devoted to sleep and always get your recommended 7-9 hours, or you’re a serial napper who loves nothing more than to take a spare 45 minutes out of th

At this point in our lives, we’re probably all aware of just how important good sleep is for maintaining a balanced and healthy lifestyle. But it’s also true that, sometim

With a huge 726,000 yearly Google searches for “napping” across the USA, it’s clear that this is something Americans spend a lot of time doing! With our fast-paced lives

Have you ever woken up from a night’s sleep and felt that your mouth was sore? Maybe it felt like your teeth were clenched together all night? Then there’s a high chance y

Being unable to get to sleep at night can feel like torture. Lying awake, tossing and turning, and never feeling that blissful pull of sleep can actually make you very unwell

If you have asthma, you know how tough it can be to get a good night's sleep.  Struggling to breathe can make anyone restless – but don’t worry, this guide is here to

We’ve all heard of suffering from S.A.D in the winter, but did you know that Seasonal Affective Disorder (S.

Fed up of sleeping too much? Maybe you've only recently started sleeping too much, and are worried it might be a cause of concern. There are many reasons you might be sleeping

Do you prefer to cosy up in snuggly pyjamas, or perhaps you feel the cold so don a onesie in bed? Or, are you part of the

Sleep is fundamental to our well-being – it plays a crucial role in our physical and mental health, and we know that your sleep environment can have a major impact on whethe

As much as we’d like to think it, good posture isn’t just about standing up straight and

There are few things more annoying than settling down for a good night’s sleep after a long day, only to be rudely awoken by your partner talking in their sleep.

From work to a night out, to even the toilet, your phone goes everywhere with you. And the same can be said for your smartwatch and other wearable devices. Where you go, they

Do you sleep with your partner or have separate bedrooms? Recently, more Brits said they

Most of us know that you should wash your bedsheets weekly, flip or rotate your mattress every so often, and brush your teeth before bed, but just ho

Arthritis can make finding a comfortable sleeping position not just difficult, but sometimes impossible. The best sleeping position for arthritis is one that reduces the press

Ever heard of the 7-9 hours of sleep per night rule? It’s recommended that adults get between this - but it’s not always possible. In fact, only

Is Pret or Costa your go-to for your favourite festive drink? Well, bad news - your everyday drink could be wreaking havoc on your sleep without you even realising… 

We’re officially heading into winter, and that means that not only do the days get colder, but they get shorter too, with the dark descending on us as we commute to and from

Do you remember getting tucked into bed as a child with your favourite teddy or even your comfort blanket? That feeling of comfort, and nostalgia, is one many of us still seek

When cold and flu season hits, many of us find ourselves struggling to get enough sleep at night as we cough and splutter through to morning.

Did you know that the average British couple has sex

Can you remember the last time you got a good night’s sleep? Around half (45%) of the world’s population don’t, according to the number of people who suffer from

Can’t sleep due to anxiety? Or are you worried that your lack of sleep is causing your anxiety to get worse?

While we all know that we should be following a nightly bedtime routine to help improve the quality of our sleep,

Getting some rest at night should be as easy as, well, falling asleep! But when you have breathing problems, laying on your back, or even lying down at all can present its own

Let's face it—when it comes to sex, curiosity is a big part of the game. Whether you're looking for new ideas to spice things up or just want to know what others are searchi

Given the cost of living crisis, it should come as no surprise that, unfortunately, many people are having to create extra streams of income. So much so that

If you work outside the typical ‘9am to 5pm’, you are not alone. In fact, four million people in the UK do the same; around

There are two types of people in the world - the ones who get up in time to shower before wor

An electric fan is a surprisingly cost-effective way of quickly cooling down at night, even w

As summer approaches, we’ve all been feeling the effects of the warm weather. While sunligh

Good news - you no longer need to feel guilty about staying in bed all day, scrolling on your phone for hours as you forget the shower or healthy eat

Dreaming is one thing we all have in common. Each night, during our different stage cycles, we dream up to

If you’ve ever struggled to catch some sleep on a plane, you’re not alone. If sleeping in an upright position without a mattress or pillow wasn’t bad enough, plane cabin

Whether you’re a serial napper or are just looking for a way to get a bit of rest during the day, you should know that taking the perfect power nap isn’t as simple as it m

We’ve all been told before that sleep is important, and that we should be getting the right amount of it, but what are the real benefits of sleeping enough every night? Is i

Did you know that the way you sleep can not only have an effect on the quality of your sleep but also provide insight into what you’re like as a person?

If there’s one thing that’s crucial for a mum-to-be, it’s a good night’s sleep. But learning how to sleep when pregnant so that you get the best night’s rest possibl

Getting to sleep while suffering from hayfever and other seasonal allergies (also known as Allergic Rhinitis) can be a nightmare. While Spring comes with an array of beautiful

Taking care of your skin is important, and that includes both daytime and nighttime skincare routines. We’re sure you’ve got your morning skincare routine down to a T, but

It’s safe to say that even the mildest hangovers can leave you feeling awful. Thirst, nausea and a serious headache are just some of the symptoms you might recognise, with t

It won’t be news to you that sleep is good for you - mentally and physically. Insomnia is linked to high blood pressure and heart disease, while a good night’s rest can re

The relationship between mental health and sleep is not only close, but moves in a cycle - if you’re suffering from mental health problems, you’ll likely experience poor s

Menopause is a fact of life for many women. If you’ve not gone through it yourself, you’ve probably heard from friends and family members how awful the symptoms can be whi

Are you the proud owner of a uterus? You’ll likely have experienced the monthly tossing and turning through the night, willing the cramps away as you curse Mother Nature. So

We’re sure you’ve heard of Veganuary - the increasingly popular trend of starting the new year healthily, by going vegan for the first month of the year. Whether you want

Meditation is designed to give you a sense of calm and inner peace, benefiting many areas of your health - including your sleep. So, you might not be surprised to hear that 15

When it comes to booking a hotel, one of the most important considerations is sleep. And, if you don’t get it, you can guarantee the rest of your holiday will be impacted.

In our lifetime, we spend around 26 years asleep, which is a

With Valentine’s Day around the corner, many people may find themselves dreaming of an ex-partner, which can be a jarring experience once awoken. However, you’ll be please

If you’re feeling overwhelmed or simply know that your body needs rest before it really gets sick, taking a 'duvet day' could give you the much-needed rest that your mind an

Cuddling feels great, but did you know that there are actual health benefits? Cuddling in bed can trigger all kinds of happy hormones which in turn create the perfect conditio

Christmas is coming up, which can only mean one thing, filling yourself with plenty of festive food. Unsurprisingly, for

If you are newly single or are in the throes of a new relationship, there are important questions to ask your partner. But, how comfortable are you talking about your sex life

Around 42% of adults across the globe have tried to lose weight, with

We’ve all woken in the middle of the night, heart pounding, sweat across our brow, disturbed by a bad dream or nightmare. But what are the most frequent nightmares afflictin